Today Stew Smith (stewsmithfitness.com) discusses his programs he created and still use for tactical fitness training for both special ops / SWAT / level applicants and regular military, police, fire fighting jobs. Getting to and through selection - Are you a cardio machine?
Can you run, ruck, and swim? Try the Spec Ops Triathlon and push yourself into a new level of cardio fitness. Mining Crusher
First – Are You a Cardio Machine?
Programs that focus on advanced Cardio Conditioning AND MORE…
If you are looking for these programs simply go to stewsmithfitness.com and you will see them on the front page. PLUS use COMPETE20 coupon code and save 20%. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.
Fitness expert Stew Smith demonstrates some medicine ball workouts.
Fitness expert Stew Smith demonstrates the Frankenstein Walk.
Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest...
Here is a way to mix in some swim conditioning into your workouts.
Fitness expert Stew Smith demonstrates burpee jumps.
If you do not have a partner - try putting on a ruck and carry a pallet, sandbag, or...
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