March is National Nutrition Month! Learn more about how to optimize the nutrients your body absorbs by pairing specific foods together.

Did you know that some nutrients aren’t optimally absorbed if you eat them on their own? Instead, they need to be paired with other nutrients for your body to get the most value out of them. Fortunately, that’s as simple as eating certain food combinations together. Ox Bile Powder

Nutritionists recommend the following common food pairings to aid in the best nutrient absorption:

Since your ability to absorb nutrients can decrease as you age, it’s important to talk to your doctor or a nutritionist about any personal questions or concerns.

To talk to a professional about your nutrition habits, visit the My Wellness portal to sign up for 1:1 coaching. Each coaching program consists of four weekly sessions with a dedicated health coach to help you achieve your goals. Participants can earn 50 My Wellness points.

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