Weight plate exercises can be extremely beneficial for improving muscle endurance and strengthening your bones.

Weight plates are great for barbell exercises, but these plates are resistance tools that serve a greater purpose. You do not always need to use them on barbells to make use of them. Rubber Barbell Plates

7 Best Weight Plate Exercises for Men

Here are seven weight plate exercises using only a weight plate that can be beneficial to build up the physique for men:

It goes without saying that your shoulders play an important role in your overall appearance. A well-built pair of shoulders can make a significant difference when it comes to your upper body.

The squat reach is one of the weight plate exercises that works on your quads and slightly on your shoulders as well.

Planks are a common core exercise and are usually done to strengthen the core muscles along with developing their proper shape.

Landmine press is a weight plate exercise that works on your pectoral muscles. It can be done using a plate, dumbbell, or even a barbell.

The halo is an overexerting exercise for your shoulders. It's one of the weight plate exercises that's extremely effective for improving mobility and flexibility in your shoulders.

Squats are extremely good for your lower body. Adding resistance to squats make it a better calorie-burning workout.

Crunches are extremely important for core muscles. Several weight plate exercises can be used as variations for crunches.

You can also do Russian twists with a weight plate when focusing on core exercises.

When you begin resistance training, it should be with bodyweight training. As you advance, your focus should shift to dumbbells, barbells, and machines.

However, everyone progresses at their own pace, and there's no fixed timeline for when you should add weight plates to your training. Ideally, it should be when you're comfortably working with your bodyweight, and your muscles are ready for the next level of resistance.

7 Best Weight Plate Exercises for Men

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